Most people I work with are thoughtful and used to handling things on their own. You don’t need to be in crisis. Curiosity is enough.

There isn’t a set timeline. The process moves at the pace that feels right for you.

Yes. I see clients in person in Atwater Village and online throughout California.

We talk and notice what comes up. Patterns, feelings, hesitations. Insight is useful, but what matters most is when something in you starts to feel different.

Sometimes, if it helps. But this isn’t about collecting tips. It’s about real change that lasts longer than a list of strategies.

Goals can help give us a place to start, but they don’t have to be clear or final. We can also begin with what feels confusing or stuck and let the work take shape from there.