Grounded insight for the modern overthinker.
In-Person & Online Therapy in Los Angeles CA
Therapy is a place to slow down.
We look at what feels tense or stuck and start to loosen it.
The aim isn’t to fix you, but to understand you, so that life feels less constrained and more your own.
Who I Work With:
• People who operate at a high level but live with quiet pressure.
• Those who want connection but don’t always feel comfortable in it.
• Adults who grew up being the “responsible one.”
• High achievers and creatives navigating identity, meaning, and emotion.
My Approach
Therapy with me is steady and collaborative. We pay attention to what’s happening in real time: the thoughts, sensations, and patterns that surface as you talk.
The goal isn’t to fix or diagnose, but to make sense of what’s been heavy and start to live with it differently.
Some changes happen quickly. Others take more time. Both matter, and both start by paying closer attention to what’s already here.
Reach out when you’re ready.
In-person in Atwater Village and online across California.